Commune with Jeff Krasno
GOOD STRESS: The Drying of the Sheets
· 40 min
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About this episode
In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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