Commune with Jeff Krasno
Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery
May 22, 2025 · 46 min
Why listen
Learn how forgiveness and neurofeedback can recover energy and calm anxiety in a reactive world.
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In this episode
- Why releasing grudges is a practical biohacking tool, not just self-help advice
- How rewiring emotional triggers reduces anxiety and restores daily energy
- What neurofeedback does to the brain and how to use it for well-being
- A framework for building emotional resilience without burning out
About this episode
Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Biohacking
Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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