Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf
July 31, 2025 · 1 hr 32 min
Why listen
Learn practical tools to stop anxiety in its tracks and rewire your brain for lasting mental health.
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In this episode
- In-the-moment techniques to manage anxiety without medication
- How your mind can physically reshape your brain over time
- A framework for building long-term mental well-being into daily life
- Key ideas from the book Help in a Hurry made actionable
About this episode
Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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