Commune with Jeff Krasno
How to Choose Clean, Effective Supplements (and Avoid the Bad Ones) with Oliver Amdrup
March 13, 2025 · 59 min
Why listen
Learn exactly how to spot clean supplements and why most products on shelves fall short.
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In this episode
- Why heavy metals in protein powders are a real and common problem
- What to look for on a supplement label to verify it is actually clean
- How Omega-3s work and why sourcing and quality change everything
- Simple habits that support long-term health beyond any single supplement
About this episode
In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity.This podcast is supported by:
Qualia:
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
Vivobarefoot:
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Tia:
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Puori:
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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