Commune with Jeff Krasno
How to Feed Your Brain with Dr. Austin Perlmutter
November 9, 2024 · 42 min
Why listen
A brain doctor explains exactly which foods, sleep habits, and daily choices shape your mood and focus.
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In this episode
- The best and worst foods for brain health, ranked clearly
- How sleep and exercise directly improve concentration
- Practical steps to build a brain-friendly daily lifestyle
- Why mood and clear thinking are largely within your control
About this episode
Leverage brain science for better mood, clearer thinking and greater happiness. Learn what are the best and worst foods for your brain, how to leverage sleep and exercise for better concentration, and how to implement an all-around brain-friendly lifestyle.This is an excerpt from Dr. Austin Perlmutter's Commune course, The Brain Wellness Roadmap. Get a free 4-day course pass at http://www.onecommune.com/brainhealth.
This podcast is supported by:
Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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