Why listen
Magnesium runs over 300 reactions in your body, and most people are running low on it.
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In this episode
- Why magnesium is called the master mineral and what that actually means
- How different forms of magnesium serve different functions in the body
- The role magnesium plays in muscle, nerve, and bone health
- How to figure out which type of magnesium fits your specific health goals
About this episode
In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion.This podcast is supported by:
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
TIMELINE
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
Vivobarefoot
Use code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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