Commune with Jeff Krasno
Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin
· 42 min
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About this episode
What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges?
In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood.
They explore:
- Why subtraction, not addition, is often the real key to health
- How she decides which habits are genuinely non-negotiable.
- Why momgevity is about subtraction, not just optimization
- Her daily non-negotiables: meditation, whole foods, and protein
- What her grandmother's 104 years taught her about stress
- Navigating perimenopause, diastasis recti, and body changes after three kids
- Building a "village" of support instead of doing it all alone
This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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