Commune with Jeff Krasno
Mouth Tape, Knife Skills, and a Ball in Your Butt
December 31, 2024 · 52 min
Why listen
Three unconventional health habits that actually stuck for someone who tried them all year.
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In this episode
- Why mouth taping at night can change how you sleep and feel
- How batch cooking one day a week removes daily food decisions
- A simple self-massage tool that addresses tension most people ignore
- Free courses you can start today to build on each habit
About this episode
It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey.Courses referenced (watch free!):
Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda
Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell
Back to the Core with Schuyler Grant — onecommune.com/core
Self Massage Video from Wanderlust:
https://wanderlust.com/journal/watch-self-massage-with-balls
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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