Why listen
Your ancestors stayed fit without gyms, and this episode explains what that means for you.
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In this episode
- Why the modern exercise model conflicts with how humans evolved
- How to embed movement into daily life instead of isolating it
- The problem with sitting most of the day and compensating with one workout
- Practical ways to rethink activity outside a gym setting
About this episode
From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day.Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress.
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Eudēmonia
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Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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