Why listen
A childhood scar and a freezing plunge turn out to be two of life's best teachers.
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In this episode
- How physical discomfort can become a source of lasting wisdom
- What a scar from childhood illness taught about repair and resilience
- Why cold exposure changes your relationship with pain
- A framework for turning difficult experiences into personal growth
About this episode
In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom.
Find more of Jeff's musings at jeffkrasno.substack.com.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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