Why listen
Nine of the top ten killers tie back to metabolism, and this episode explains what to do about it.
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In this episode
- Why excess body fat is a metabolic disease problem, not a vanity problem
- Three practical ways to burn inflammatory fat
- How a compromised metabolism connects to the leading causes of death
- A framework for thinking about health through spirituality and science together
About this episode
This episode originally aired in 2022. Join us on Thursday for a brand-new interview.
Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, visit jeffkrasno.substack.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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