Commune with Jeff Krasno
Science-Backed Strategies for Weight Loss with Jillian Michaels
December 3, 2024 · 45 min
Why listen
A fitness expert cuts through weight loss myths and shares evidence-based methods that actually last.
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In this episode
- Common weight loss misconceptions corrected with science
- Practical strategies for sustainable fat loss
- Real commentary from women applying these methods themselves
- A clear framework for building habits that hold over time
About this episode
Shedding pounds is straightforward, but it’s not always effortless.This episode contains two excerpts from fitness expert and nutritionist Jillian Michaels’ Commune course, “Weight Loss Masterclass,” in which she clears up misconceptions and provides evidence-based methods for achieving sustainable weight loss; with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/weightloss.
Learn from Jillian, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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