Commune with Jeff Krasno
Sophie Grégoire Trudeau on Trust, Resilience, and the Power of Authenticity
March 27, 2025 · 1 hr 14 min
Why listen
A frank conversation about why trust is so hard to rebuild and what science says we can do about it.
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In this episode
- How childhood attachment shapes your ability to connect as an adult
- Why loneliness causes measurable harm to your body and mind
- What choosing authenticity over approval actually looks like in practice
- Practical ways to build resilience when the world feels disconnected
About this episode
How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.This podcast is supported by:
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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