Commune with Jeff Krasno
Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
March 22, 2025 · 59 min
Why listen
Find out how stress drives insulin resistance and what one host did to lose 60 pounds.
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In this episode
- The primary causes of insulin resistance explained in plain terms
- How chronic stress directly connects to unwanted weight gain
- Personal protocols that produced a real 60-pound weight loss
- Practical steps to start managing insulin levels through lifestyle
About this episode
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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