Why listen
Learn how the attention economy hijacks your stress system and what you can do to reclaim your health.
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In this episode
- How modern technology exploits ancient stress responses in your body
- Why the pursuit of comfort is quietly eroding your resilience
- Practical ways to extend your healthspan and maintain vitality as you age
- What it means to deliberately unplug and how to actually do it
About this episode
In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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