Why listen
Modern comfort is quietly eroding your health, and temperature exposure is where it starts.
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In this episode
- Why eliminating temperature extremes weakens your metabolism and resilience
- How climate control became a hidden threat to long-term health
- Practical ways to use heat and cold to extend your healthspan
- A clear framework for aging well without giving up modern life
About this episode
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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