Why listen
Modern comfort is making us sick, and this episode explains exactly how and what to do about it.
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In this episode
- Why chronic ease is a direct driver of chronic disease
- How the pursuit of convenience erodes physical resilience over time
- A framework for extending healthspan and aging with vitality
- The first step in reclaiming the biological stress your body needs
About this episode
The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.
Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/
Or, find the recordings on Audible, Apple Books, or Spotify.
This podcast is supported by:
Qualia
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Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.
Vivobarefoot
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Biohacking
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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