Commune with Jeff Krasno
The Hidden Power of the Five Hearts with Kimberly Snyder
September 19, 2024 · 1 hr 18 min
Why listen
Your heart has 40,000 neurons and may be running your life more than your brain is.
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In this episode
- What heart-brain coherence actually means and why it matters
- How ancient Vedic wisdom lines up with modern neuroscience
- Practical ways emotional awareness strengthens human connection
- How tuning into your heart can sharpen your intuition
About this episode
Did you know the heart contains 40,000 neurons and sends more messages to the brain than vice versa? In this episode, author Kimberly connects modern research around heart-brain coherence with ancient wisdom from the Vedas, among other spiritual traditions. Together, she and Jeff discuss how emotional awareness and heart coherence can create more meaningful human connections and heightened intuition.Kim’s new book, The Hidden Power of the Five Hearts, is available here: https://cmn.to/5hearts
Get a free 5-day pass to Kim’s Commune course, Beauty Inside Out, at onecommune.com/beauty. Discover daily habits, routines, and recipes for authentic, radiant health.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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