Commune with Jeff Krasno
Weight Loss Straight Talk with JJ Virgin and Jillian Michaels
October 22, 2024 · 51 min
Why listen
Two veteran trainers give unfiltered takes on muscle, body composition, and weight loss drugs.
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In this episode
- Why building muscle matters more than the number on the scale
- Common hangups women have around strength training and how to move past them
- A frank look at what Wegovy and Ozempic actually do and do not do
- Practical framing for weight loss that cuts through nutrition noise
About this episode
Weight and weight loss is a fraught topic, but no one cuts through the B.S. faster than veteran trainers and nutrition experts JJ Virgin and Jillian Michaels. In this mashup episode, JJ discusses body composition and the hangups many women have around putting on muscle. Then Jillian joins Jeff for a frank evaluation of weight loss drugs like Wegovy and Ozempic.Learn from JJ and Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
This podcast is supported by:
Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
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Timeline:
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LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Moon Juice
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
LMNT
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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