You Are Not Alone w/ Spiritual Medium Erika Gabriel
HOW-TO SERIES PART 3: How-to ground
July 15, 2025 · 33 min
Why listen
Learn practical tools to stop mental chaos and come back to the present moment.
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In this episode
- How to recognize when you are ungrounded before it spirals
- Specific techniques to return to your body and the present moment
- Why staying grounded matters for you and the people around you
- Simple steps you can take even when you only have a short amount of time
About this episode
When we are ungrounded we can fall into chaos and lose being in the present moment. This can cause so much confusion and upset in our lives. We owe it to ourselves and the people around us to take time (even a short time) to recognize when we are un-grounded and then do something about it. This episode will provide you with tools that you can use to get back in the moment, back in your body and get grounded!Don't miss this one, tune in.
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erika@erikagabriel.com
@spiritualmediumerika
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About You Are Not Alone w/ Spiritual Medium Erika Gabriel
Join Spiritual Medium Erika Gabriel (goop, Forbes, The New York Times, The Jenny McCarthy Show, and more) in exploring the most fascinating answers to all of our questions about life, death, and everything in between.
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