You Are Not Alone w/ Spiritual Medium Erika Gabriel
Peace with Food with Marla Mervis-Hartmann
October 8, 2024 · 49 min
Why listen
A Reiki Master and author breaks down why making peace with food starts with treating yourself like a friend.
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In this episode
- Why self-compassion is the missing piece in healing your relationship with food
- What it means to befriend your body instead of fighting it
- How collective chaos around weight and body image keeps people stuck
- A practical framework from the book Be-friend Yourself for finding food freedom
About this episode
"Love Your Body Love Yourself" founder, Reiki Master, Intimacy Coach and now Author...This conversation with Marla Mervis-Hartman deep dives into our collective chaos around food, weight and body image. We talk about Marla's new book "Be-friend Yourself- Finding Freedom with Food and Peace with Your Body". This is a thought provoking episode around self compassion and treating yourself and body as a true friend.@spiritualmediumerikainfo
@erikagabriel.com
loveyourbodyloveyourself.com
@loveyourbodyloveyourselfalways
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About You Are Not Alone w/ Spiritual Medium Erika Gabriel
Join Spiritual Medium Erika Gabriel (goop, Forbes, The New York Times, The Jenny McCarthy Show, and more) in exploring the most fascinating answers to all of our questions about life, death, and everything in between.
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