10 Seconds To Air
8 Weeks to Calm with Danny Penman and Mark Williams
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About this episode
Dr. Danny Penman and Oxford Professor Mark Williams come together with a 8-week program to help us rediscover calm in this chaotic world.Their new book Deeper Mindfulness is a guide to get us started in a meditation and mindfulness practice.
Dr. Danny Penman – is an award-winning journalist, a meditation teacher. And the coauthor of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Dr. Penman came to the world of mindfulness following a paragliding accident – and you could say it changed his life.
Oxford Professor Mark Williams is an emeritus professor of clinical psychology at the University of Oxford in the UK. He is a fellow Of the British psychological Society, the Academy of Medical Sciences and The British Academy. He co-founded Mindfulness-based Cognitive Therapy – MBCT in the 90’s and has been treating patients with Cognitive therapy for decades. Though he believed in his work, he wasn’t sharing the science with the masses until he met up with Danny Penman.
Their latest book is - Deeper Mindfulness: the new way to rediscover calm in a chaotic world.
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top a…
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