Why listen
A health community founder explains how 15 minutes a day can undo the damage modern life does to your body.
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In this episode
- The science behind why modern life is quietly harming your health
- Simple tools and movements you already have access to
- How a 15-minute daily habit can create real physical change
- The origin story of a community built around healing the human body
About this episode
In this episode of Locales Only, we’re picking up Garry Lineham, founder of the Human Garage. Human Garage is a health community looking to heal the human body with tools and movements everyone can already do. Garry will walk us through the science behind why our modern world harms your health, where he got the idea to start this community, and how just 15 minutes can transform your health. So buckle up and enjoy the conversation on Locales Only!
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About Locales Only
There’s so much that makes Southern California one of the best places in the world. That’s why, for almost a decade, the founder of Locale magazine, Erik Hale, has been showcasing the people, places, restaurants, and events that give SoCal its reputation.
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