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A clinical psychologist with 30 years of experience explains how to actually enjoy the holidays.
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In this episode
- The real reasons holidays feel overwhelming and what drives the stress
- Practical strategies for managing difficult family dynamics
- How to handle loneliness even when surrounded by people
- Ways to reset after the holidays and start the new year fresh
About this episode
The holidays are a stressful time for all of us.We have gift giving, work parties, travel, lots of food, family members we want to spend time with, and those we want to avoid. It can also be a time of loneliness, even for people who are surrounded by loved ones.
Clinical Psychologist Jill Anter Wieder PhD has been guiding individuals and couples through the complexities of life for over three decades.
Jill is a mother of three, a recent grandmother, and newly married!
In this podcast, Jill identifies the biggest holiday stressors and shares tangible advice on how to manage them, helping us enjoy our family time and have a fresh start in the new year.
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About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
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