10 Seconds To Air
Train Your Mind with Mental Skills Coach Graham Betchart
October 16, 2023 · 49 min
Why listen
A mindset coach to NBA stars shares the exact mental tools that turn pressure into peak performance.
0:00––:––
Enjoy the episode?
Subscribe to 10 Seconds To Air
Listen & subscribe on
In this episode
- Why vulnerability is the starting point for better performance
- How breath work and meditation keep athletes present under pressure
- Positive affirmation techniques used with professional NBA players
- Actionable mental skills you can apply to your own daily performance
About this episode
My guest today is sports psychologist and mindset coach Graham Betchart. Graham is the mindset coach for dozens of NBA players – Including Aaron Gordon, he’s also worked with the Utah Jazz, USA Basket Ball, and the Sacramento Kings, who are coming off their best season in almost two decades. He is the author of the book Play Present and the founder of on line apps Lucid and Train the Mind.Graham’s philosophy is not what you might think. He says performance begins with vulnerability and feelings. He empowers his clients to stay present through breath work, meditation, and positive affirmation.
Graham joins me to tell us all his secrets behind getting the best out of some of the greatest athletes on the planet, and gives us all actionable tools to make our own performance the best it can be.
For Graham's website click here or his book.
His instagram: @grahamtheguide
Tictoc: @palmsdownbasketball
Learn more about your ad choices. Visit megaphone.fm/adchoices
About 10 Seconds To Air
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.
See all episodes →
