Kellee Breaks Down How to Spot Toxic Behavior, Stop People-Pleasing, and Protect Your Energy
January 14, 2026 · 1 hr 1 min
Why listen
Learn to recognize toxic behavior, stop people-pleasing, and protect your energy for good.
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In this episode
- How to spot manipulation, gaslighting, and lack of empathy in relationships
- What narcissistic and borderline personality disorder look like in real life
- Practical techniques like box breathing and aura cleansing to guard your energy
- How to set boundaries and practice mindfulness when dealing with toxic people
About this episode
Welcome to this enlightening episode of Ask Me Anything with celebrated medium Kellee White! In this session, we dive deep into the topic of toxic behavior and how it impacts our relationships and personal growth.
Kellee discusses the signs of toxic traits, including manipulation, gaslighting, lack of empathy, and more. She also explores the complexities of narcissistic personality disorder and borderline personality disorder, providing insights into their characteristics and how they affect interpersonal dynamics.
Throughout the episode, Kellee shares practical tools and techniques to protect your energy and maintain your well-being when dealing with toxic individuals. From aura cleansing and box breathing to setting boundaries and practicing mindfulness, you'll learn how to rise above negativity and cultivate a healthier, more balanced life.
Join us as we navigate the intricacies of spiritual existence and personal growth. Don't forget to subscribe for more episodes filled with wisdom and guidance!
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About Ask Me Anything with Kellee White
"Ask Me Anything" is your spiritual companion led by celebrated medium Kellee White. With no topic off-limits, Kellee delves into the mysteries of astrology, personal growth, and beyond.
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