Why listen
A therapist explains how to protect your mental health when the whole world is disrupted.
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In this episode
- Practical ways to cope with isolation and broken routines
- Self-care strategies that actually hold up under stress
- How to support your mental health when normal life stops
- What a licensed therapist does to stay grounded during a crisis
About this episode
Our entire world is going through an incredibly stressful event. We're isolated from each other, our kids are out of school, and we're totally disrupted from our normal routine. How can we cope with this? How can we stay sane? Today Dr. Hirsch sits down with famed YouTuber and Licensed Marriage and Family Therapist to explore mental health and self care during this pandemicFollow Kati on YouTube
https://www.hirschplasticsurgery.com/
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About Below the Surface
Each week Board Certified Plastic and Reconstructive Surgeon, Dr. Elliot Hirsch, sits down with patients, celebrities and experts to go below the surface on topics within the field of medicine and current events.
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