Commune Courses
Sleep Better with Dr. Michael Breus — Day 4: Your Bedroom Environment
July 13, 2024 · 20 min
Why listen
Your bedroom may be quietly wrecking your sleep, and this episode shows you how to fix it.
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In this episode
- How each of your five senses affects sleep quality
- Specific bedroom conditions that work against deep rest
- Practical changes to your environment you can make tonight
- A science-based framework for building a sleep-friendly space
About this episode
You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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