Why listen
Get a clear look at what the next five days of this wellness course will teach you.
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In this episode
- What to expect in days 6 through 10 of the course
- Topics ranging from sleep and appetite to emotional wellness
- Guidance on skin, eyes, sinuses, and ongoing self-care
- How to access the full course for free
About this episode
We've covered so much essential information in the first 5 days. Here's what the rest of the course covers:Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
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About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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