Commune Courses
Living Well with Ayurveda - Day 2: The Wisdom of Your Attention
May 20, 2024 · 38 min
Why listen
Learn to read your own subtle signals before imbalance shows up in your body.
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In this episode
- How Ayurveda connects non-physical experience to physical health
- A method for honestly assessing where you are right now
- How to spot early signs of imbalance before they become symptoms
- Building daily awareness as a foundation for lasting well-being
About this episode
Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of yourself, before we take a closer look at the body and any signs of imbalance you may be experiencing.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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