Commune Courses
Living Well with Ayurveda - Day 3: The Different Energies of Vata, Pitta, Kapha
May 20, 2024 · 36 min
Why listen
A guided self-assessment that shows exactly which Ayurvedic energy is throwing your body off balance.
0:00––:––
Enjoy the episode?
Subscribe to Commune Courses
Listen & subscribe on
In this episode
- What Vata, Pitta, and Kapha imbalances actually look and feel like
- How to read your own symptoms as signals of doshic excess
- A self-assessment to map the inputs affecting your well-being
- Practical language to describe your energetic state with clarity
About this episode
Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs coming into your energetic sphere through your life, so you can better understand how these might be affecting your well-being.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
See all episodes →
