Commune Courses
Meditations for Life's Challenges with Michael B. Beckwith – Day 1: Health & Wellbeing
May 6, 2024 · 40 min
Why listen
A guided meditation reframes your body as a source of energy, not a problem to fix.
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In this episode
- A new way to think about the body as a temple worth caring for
- How physical health connects to the flow of life energy
- A practical meditation you can use on a hard day
- The first step in a series built around real life challenges
About this episode
In today's lesson, we deal with the challenge and the gift of the body temple. When the body temple is healthy, you're able to hold more energy. More of life’s cosmic energy can flow through you.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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