Commune Courses
Meditations for Life's Challenges with Michael B. Beckwith – Day 2: Fear & Anxiety
May 6, 2024 · 29 min
Why listen
A guided meditation that reframes fear and anxiety as signals pointing toward your own growth.
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In this episode
- A practice for meeting fear without being controlled by it
- How to stop measuring yourself against others and focus inward
- Tools for creating new patterns of thought, emotion, and behavior
- A clear sense of what personal transformation actually feels like
About this episode
You're not here to mimic anyone else. You're also not trying to be superior to someone else; rather, you're seeking to be superior to your previous self. You’re seeking greater consciousness and awareness. You’re seeking to create new patterns of behavior, thought, and emotion. That's transformation.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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