Commune Courses
Meditations for Life's Challenges with Michael B. Beckwith – Day 4: Loneliness
May 6, 2024 · 31 min
Why listen
Learn how liking yourself alone is the real cure for loneliness.
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In this episode
- Why solitude is the starting point for better relationships
- How to build a genuine sense of comfort with yourself
- A meditation practice aimed directly at feelings of loneliness
- A new way to see being alone as a skill worth developing
About this episode
Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other people.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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