Shaping Freedom With Lisane Basquiat
42: Sustainable Communal Living with Keith Mitchell
November 24, 2022 · 54 min
Why listen
A spinal injury ended one career and started a 20-year journey into healing, mindfulness, and communal living.
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In this episode
- How sustainable and communal living supports healing of body and mind
- Why self-observation matters more than staying in a victim state
- Practical strategies for creating real change in your daily life
- What being present actually looks like outside of a meditation cushion
About this episode
This week I’m joined by Keith Mitchell, a former professional football player in the NFL and now a meditation, yoga, and mindfulness teacher focused on sustainable living practices and whole body health.After a spinal injury forced him to retire from his professional sports career, Keith was forced to reimagine his life. Since then, he has spent the last 20 years exploring the mind-body connection and bringing the tools of self-realization to people around him.
Today we’ll talk about the importance of sustainable and communal living practices in healing the body and the mind, the value of self observation and avoiding the victim state, and what strategies we can use to create the change we want to see in our lives. With the help of Keith Mitchell, we’ll discuss the healing power of being present, and what it means in our day to day lives.
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About Shaping Freedom With Lisane Basquiat
Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build. I’m Lisane Basquiat - a legacy healing strategist, creator of the Shaping Freedom framework and a steward of a global cultural legacy.
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