Commune Courses
Mind Like Sky with Jack Kornfield — Day 4: Stopping the War Within Meditation
February 12, 2024 · 16 min
Why listen
Learn how stillness and loving awareness can end the inner conflict that creates suffering.
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In this episode
- Why trying to escape fear and pain only deepens suffering
- How to practice being present with what you cannot control
- A guided meditation to cultivate open, loving awareness
- What it means to return to your true nature through stillness
About this episode
As human beings, we are constantly at war to escape. To escape from fear, pain, or the circumstances we can’t control. But instead of escaping, we create immeasurable suffering for ourselves. Simply being still, silent, open, and present with loving awareness for all things. For this is your true nature. And this is how you stop the war in and around you.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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