Commune Courses
Mind Like Sky with Jack Kornfield — Day 5: Compassion Meditation
February 12, 2024 · 18 min
Why listen
A guided compassion meditation that teaches your heart to meet suffering with mercy instead of fear.
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In this episode
- A structured practice for cultivating genuine compassion
- How to face the world's suffering without being overwhelmed
- A way to transform personal sorrow into an open, merciful heart
- A standalone audio session you can return to again and again
About this episode
The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in face of the sufferings of the world.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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