Commune Courses
The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 3: Sugar Myths
February 26, 2024 · 11 min
Why listen
Day 3 of the Blood Sugar Challenge cuts through sugar confusion with clear, science-backed answers.
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In this episode
- The real difference between good and bad sugar sources
- How to make food choices that actually support stable energy
- Common sugar myths that may be steering your diet wrong
- Practical knowledge you can apply at your next meal
About this episode
What’s good sugar vs. bad sugar? Jessie clears up the confusion, so you can make more empowered decisions for your health.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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