Commune with Jeff Krasno
547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé
February 27, 2024 · 18 min
Why listen
Learn why blood sugar spikes drain your energy and what a 10-day challenge can do about it.
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In this episode
- Why glucose levels affect how you feel every single day
- What blood sugar spikes are and how they happen
- A clear starting point for a 10-day Feel Good Blood Sugar Challenge
- How to access the full free audio course to keep going
About this episode
We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Jessie Inchauspé (also know as the Glucose Goddess) dives into to why we should care about our glucose levels – aka “blood sugar” – and why reducing glucose spikes is key to feeling good. If you like what you are hearing from Jessie, go to the Commune Courses Podcast to start following along to her 10-day Feel Good Blood Sugar Challenge:Apple Podcasts: https://cmn.to/courses-applepod
Spotify: https://cmn.to/courses-spotify
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
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Get free samples with any purchase at livonlabs.com/commune
LMNT
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Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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