Commune Courses
The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 4: Order Matters
February 26, 2024 · 8 min
Why listen
The order you eat your food changes your blood sugar without changing what you eat.
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In this episode
- A simple meal sequencing trick that steadies glucose levels
- Why how you eat matters as much as what you eat
- A practical hack you can use at your very next meal
- Part of a structured challenge that builds day by day
About this episode
Steadying your glucose is not only about what you eat, but how you eat. This easy glucose hack will stabilize your glucose levels without changing anything that you’re putting on your plate.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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