Commune Courses
The Truth About Supplements with Dr. Mary Pardee – Day 1: What Is Really in Your Supplements?
April 8, 2024 · 35 min
Why listen
Find out what is actually inside your supplements before you swallow another one.
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In this episode
- How to read a supplement label and know what it means
- Why the supplement industry is largely unregulated
- Which ingredients are filler and which ones do real work
- A framework for matching supplements to your actual health goals
About this episode
Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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