Commune Courses
The Truth About Supplements with Dr. Mary Pardee – Day 2: Vitamin D
April 8, 2024 · 29 min
Why listen
Find out what vitamin D actually does in your body and whether you need more of it.
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In this episode
- How vitamin D helps your body absorb calcium and phosphorus
- Why vitamin D matters for bone and muscle health
- What to know before adding a vitamin D supplement to your routine
- A free audio lesson from a full integrative medicine course
About this episode
Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones.About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
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