Commune Courses
The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation
June 3, 2024 · 39 min
Why listen
Find out why healthy habits fall flat without a personal why behind them.
0:00––:––
Enjoy the episode?
Subscribe to Commune Courses
Listen & subscribe on
In this episode
- How to identify the personal purpose driving your well-being
- Why intention matters more than any single wellness habit
- A framework for connecting daily actions to deeper motivation
- A Day 1 handout to apply the lesson right away
About this episode
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and purpose.Day 1 Handout: https://cmn.to/relationships-handout
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
About Commune Courses
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership.
See all episodes →
