Shaping Freedom With Lisane Basquiat
How to Reclaim Your Energy & Purpose | Dr. Andrea Best
September 22, 2025 · 1 hr 27 min
Why listen
A holistic psychiatrist explains the brain-adrenal-gut link that turns burnout into clarity and real momentum.
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In this episode
- What the BAG framework is and how it restores your energy
- How brainwave states and meditation affect daily function
- Why nutrition and ancestral wisdom belong in mental health care
- How self-trust and boundaries break cycles that span generations
About this episode
In this episode of Shaping Freedom, Lisane Basquiat sits down with Dr. Andrea Best — physician, holistic psychiatrist, chemist, nutritionist, and recipient of the President’s Lifetime Achievement Award. Dr. Best shares how aligning the brain, adrenals, and gut (her BAG framework) helps us move from burnout into clarity, health, and true momentum.She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.
Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop
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About Shaping Freedom With Lisane Basquiat
Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build. I’m Lisane Basquiat - a legacy healing strategist, creator of the Shaping Freedom framework and a steward of a global cultural legacy.
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