Commune with Jeff Krasno
116. Faith, Love and Resilience with Sharon Salzberg
August 18, 2020 · 1 hr 19 min
Why listen
A meditation teacher with decades of practice explains how faith and self-compassion hold up under real adversity.
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In this episode
- Why self-compassion is a skill that requires regular practice
- How faith can coexist with difficulty and uncertainty
- The role community plays in building lasting resilience
- Practical ways to find joy even when life is hard
About this episode
Self-compassion is a muscle we have to remind ourselves to flex, and Sharon Salzberg is one of the most experienced trainers for that exercise. In this episode, Jeff sits down with Sharon to discuss faith, resilience, joy, and community — all in the face of great adversity. Visit onecommune.com/join to watch Sharon’s online course, Compassionate Resilience, and try Commune Membership free for 14 days.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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