Shaping Freedom With Lisane Basquiat
The Inner Fitness Revolution: Tina Lifford on Healing, Resilience & Freedom
February 24, 2025 · 1 hr 8 min
Why listen
Mental fitness is a skill you can build, and this episode shows you exactly how to start.
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In this episode
- What mental fitness actually means and why it matters as much as physical health
- How to identify and challenge the default mindset holding you back
- Practical ways to build a mental wellness practice that lasts
- How to shape a life that genuinely reflects who you are
About this episode
We all strive for health—regular exercise, a salad here and there—but how often do we take the time to nurture our mental fitness? What does it really mean to be mentally fit?In this episode of Shaping Freedom, renowned actor, author, and wellness leader Tina Lifford shares her invaluable insights on challenging your default mindset, manifesting a life that truly resonates, and cultivating a mental fitness practice that sustains you.
Join us as Tina takes us on a journey toward mental wellness and self-discovery. This is Shaping Freedom.
Pre-order Tina’s book now! (https://www.theinnerfitnessproject.com/book)
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About Shaping Freedom With Lisane Basquiat
Shaping Freedom is a podcast about emotional leadership and legacy; examining the inherited patterns shaping how we live, create, relate, and build. I’m Lisane Basquiat - a legacy healing strategist, creator of the Shaping Freedom framework and a steward of a global cultural legacy.
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