Commune with Jeff Krasno
159. The Distracted Mind with Dr. Adam Gazzaley
February 4, 2021 · 1 hr 12 min
Why listen
Your brain was built for a different world, and that mismatch is costing you more than you think.
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In this episode
- Why ancient brain wiring makes modern distraction almost unavoidable
- The truth about multitasking and what it actually does to your focus
- How the attention economy is reshaping cognition without your consent
- Practical ways to strengthen attention and improve cognitive function
About this episode
How do our ancient brains react to the modern world? This episode explores the nature of human attention, our susceptibility to distraction, and the unforeseen impacts of the attention economy. Jeff and Adam also discuss the myth of multitasking and practices for improving cognitive function. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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