Commune with Jeff Krasno
198. Lesson: Overcoming Overwhelm with Brendon Burchard
June 22, 2021 · 35 min
Why listen
One practical lesson on why firm boundaries are the first real fix for feeling overwhelmed.
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In this episode
- Why boundaries are a performance tool, not just a self-care idea
- How to prioritize what actually contributes to your wellbeing
- The connection between clear limits and lasting happiness
- A starting point for building daily habits that reduce overwhelm
About this episode
Today's episode is an excerpt from Brendon Burchard's Commune course, The Wellness Masterclass, which teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You can enjoy this program free for 5 days at onecommune.com/wellness. This particular lesson addresses the first step to dealing with overwhelm: settling firm boundaries. Boundaries help you prioritize and carve out time to pursue what makes you truly well and allows you to perform at a high level. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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