Commune with Jeff Krasno
223. Brendon Burchard: The Key to Better Habits
September 16, 2021 · 1 hr 30 min
Why listen
A leading habits researcher explains why building better habits is really about becoming a better person.
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In this episode
- Why habits are a means to growth, not a goal in themselves
- The research-backed case for journaling more consistently
- Five words that can make you a more effective leader
- What the Growth Day project is and how it works
About this episode
Brendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon, you can sign up for his Commune program free for 5 days at onecommune.com/wellness.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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