Commune with Jeff Krasno
257. Yoga Class #3: Core Like Never Before with Schuyler Grant (20 Minutes, All Levels)
January 11, 2022 · 26 min
Why listen
A 20-minute audio yoga class that builds real core strength without needing a screen.
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In this episode
- A complete core-focused yoga session you can do anywhere
- All-levels instruction you can follow with just your ears
- A practice designed to build both strength and fluidity
- A starting point for a longer 10-day community yoga challenge
About this episode
If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace. Sign up at onecommune.com/grace to receive a free, 30-minute video class per day from January 12-21. Let's practice together as a community to open the new year with strength and fluidity in our bodies. This FREE 10-day yoga challenge is made possible by Liforme Yoga Mats. For 15% off your Liforme mat, go to liforme.com and enter COMMUNE15 at checkout.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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